Hearing Health Blog

Woman with tinnitus and ringing in her ears getting a headache.

It’s well known that stress, especially for extended periods, can be very harmful for your body. When you suffer from persistent stress, everything from headaches to severe muscle aches can be the result. But tinnitus, a buzzing, clicking, or ringing in the ears can also be the outcome.

Tinnitus can be brought about by various different health factors, including stress, sinus infections, or loud sounds. Let’s have a look at several potential causes of that irritating ringing in your ears.

How to Distinguish Unhealthy Stress

You may be wondering how stress lends to tinnitus. It’s often easy to ignore how extreme the medical impact of stress can be on our bodies. Stress isn’t something you should ignore.

Healthy Stress

Stress that lasts a few minutes, or even several hours, can actually be helpful in getting necessary tasks completed. If you’re facing a deadline and have to focus on completing a project, stress can be an ally by giving the boost of energy needed to get the job done.

There is a difference, however, between healthy, short-term stress and unhealthy, harmful stress. The ability to accomplish goals can be helped by healthy stress while unhealthy stress can physically harm you.

Unhealthy Stress

Usually, an irrational fear is the cause of unhealthy stress. Unhealthy stress is generated when an individual stays in a heightened state of anxiety for an extended period of time.

In hazardous situations, the fight or flight response is a normal reaction but it also relates to unhealthy stress. When a person remains in a hyper-stressful state for a long period of time, it can result in harmful physical symptoms.


Worrying is a really universal cause of unhealthy stress. We might exaggerate the significance of a situation or an interaction with another person. We may convince ourselves we ruined a chance at a promotion because of something we said. Too much worrying can produce intrusive, apparently uncontrollable thoughts.

Invasive Thoughts And Unhealthy Stress

We might worry about what we didn’t accomplish today and worry over what we need to do tomorrow. Obsession, perpetual internal dialog, and even panic are a typical part of this type of stress. If we don’t take a few positive actions to deal with this stress it will continue to wear down our body.

Normally, unhealthy stress impacts the upper part of the body by causing pain and muscle tension. Impacted areas may include the head, neck, jaw, or shoulders.

Jaw Tension And Anger

Have you ever heard someone describe their anger as jaw clenching? Stress, anger, worry, and invasive thoughts often come with jaw tension.

Pressure can be put on the fragile bones of the eardrum and inner ear by sustained tension. Eventually, this strain can result in ringing in your ears.

Ear Strain And Sinus Infections

From sore throats to stuffy noses, sinus infections bring about lots of unwelcome symptoms.

Headaches, sinus pressure, and pressure in the ears are common symptoms of a sinus infection. A ringing, clicking, or buzzing can be the outcome.

Nasal congestion frequently spreads to the ears during a sinus infection. This can produce accumulated earwax, which causes clogged ears and extreme pressure on the eardrums. Pressure on the little bones of the inner ear can trigger tinnitus symptoms.

You might not need to go to a hearing professional if the ringing is the result of a sinus infection, as the symptoms could improve on their own. If the ringing continues for more than a few days, however, you should schedule an appointment with a hearing professional.

Extended Exposure to Loud Noises

Lasting ringing in the ears will most likely not manifest due to the occasional concert. If you regularly expose your ears to very loud sounds, however, you might be introducing stress to the tender parts of your ears.

Buzzing, Clicking, or ringing can be the outcome when the eardrum and inner ears are put under the enormous strain of repeated exposure to intense noises.

Above and beyond tinnitus, temporary or even permanent hearing loss can be the result of continued exposure to loud sounds. It’s essential to safeguard your ears from the elements and listen to music at a sensible volume level.

Safeguarding Your Hearing

Whether caused by stress, muscle tension, an illness, or loud noises, tinnitus is nothing to ignore. Having your hearing examined by a hearing specialist frequently is the smartest thing you can do. If you think the ringing in your ears has a significant hidden medical cause, you should get them examined for your peace of mind.

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The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.
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