Hearing Health Blog

Volume knob set to a safe level that won't harm your hearing.

Have you ever noticed the “Beware of Sharks” sign when you’re at the ocean? It’s not really a sign you dismiss. A warning like that (specifically if written in huge, red letters) might even make you rethink your swim altogether. But people don’t tend to pay attention to warnings about their hearing in the same way for some reason.

Current studies have found that millions of people ignore warning signs regarding their hearing (there’s little doubt that this is a global challenge, though this research was specifically conducted in the UK). Part of the issue is awareness. To be afraid of sharks is rather intuitive. But the majority of individuals don’t have an overt fear of loud noises. And the real question is, what volume level is too loud?

Loud And Dangerous Sound is All Around us

Your hearing isn’t just in danger at a rock concert or construction site (although both of those situations are, indeed, harmful to your hearing). There are potential hazards with many every-day sounds. That’s because it’s not exclusively the volume of a sound that is dangerous; it’s also how long you’re exposed. Even lower-level sounds, such as dense city traffic, can be damaging to your hearing when experienced for more than a couple of hours.

Generally, here’s a rough outline of when loud becomes too loud:

  • 30 dB: Everyday conversation would be at this volume level. You should be perfectly fine at this volume for an indefinite length of time.
  • 80 – 85 dB: An air conditioner, heavy traffic, and a lawnmower are at this level of sound. This level of sound will normally become damaging after two hours of exposure.
  • 90 – 95 dB: A motorcycle is a good illustration of this sound level. 50 minutes is enough to be unsafe at this level of sound.
  • 100 dB: An approaching subway train or a mid-sized sports event are at this sound level (of course, this depends on the city). 15 minutes of exposure will be enough to be harmful at this sound level.
  • 110 dB: Do you ever turn the volume on your earpods up to max? That’s usually around this sound level on most smartphones. 5 minutes will be enough to be dangerous at this level.
  • 120 dB and over: Anything over 120 dB (think loud rock show or exceptionally large sports events) can produce instant injury and pain in your ears.

What Does 85 Decibels Sound Like?

Generally speaking, you’re hearing is in peril when you’re dealing with any sound 85 dB or louder. The issue is that it isn’t always apparent just how loud 85 dB is. It’s not tangible the way that a shark is tangible.

And that’s one of the reasons why hearing warnings frequently go ignored, especially when the sound environment isn’t loud enough to cause pain. Here are a couple of possible solutions:

  • Get an app: There isn’t an app that’s going to immediately safeguard your ears. But there are a few sound level metering apps. Damage to your ears can happen without you realizing it because it’s tough to recognize just how loud 85 dB feels. The answer, then, is to have this app working and track the sound levels around you. This will help you establish a sense for when you’re entering the “danger zone” (and you will also discern right away when things are getting too noisy).
  • Suitable signage and training: This particularly relates to workspaces. The significant hazards of hearing loss can be reinforced by signage and training (and the benefits of hearing protection). Signage could also make it clear just how noisy your workplace is. Training can help employees know when hearing protection is necessary or suggested.

If You’re in Doubt, Protect Yourself

No app and no signage will ever be perfect. So take the time to safeguard your ears if you have any doubt. Over a long enough period of time, noise damage will almost certainly create hearing problems. And it’s easier than ever to harm your ears (all you need to do is turn your earpods up a little too loud).

If you’re listening to headphones all day, you should not raise the volume past the half way. You need noise cancellation headphones if you are constantly turning up the volume to cover up background noise.

That’s why it’s more important than ever to identify when the volume becomes too loud. And to do this, you need to increase your own awareness and knowledge level. It isn’t hard to limit your exposure or at least use hearing protection. But you have to know when to do it.

Nowadays that should also be easier. That’s even more accurate now that you have some awareness.

Schedule a hearing test today if you think you might be suffering from hearing loss.

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