It is common for individuals to dismiss hearing loss as an ordinary aspect of getting older, similar to needing bifocals or finding a couple of gray hairs. But new research suggests it’s far more prevalent. Research conducted by Duke-NUS Medical School revealed a substantial link between unaddressed hearing loss and a shorter lifespan among elderly individuals.
Seniors with hearing or vision issues are already recognized to be at greater danger for depression, isolation, and cognitive decline. What’s surprising is that untreated hearing loss might actually reduce your lifespan. The risks dramatically rise when hearing loss is paired with additional sensory impairments, like impaired vision.
The study disclosed that individuals with both hearing and vision loss are nearly two times as likely to have difficulty with everyday tasks such as bathing, cooking, or handling medications, resulting in major declines in independence and quality of life.
The connection between hearing loss and diminishing general wellness
There is a considerable connection between hearing loss and numerous other health conditions that goes beyond coincidence.
A study carried out by researchers at Johns Hopkins revealed that seniors who suffer from hearing impairments are at an increased risk of:
- High blood pressure and cardiovascular disease
- Increased danger of stroke
- Increased occurrence of smoking or unhealthy lifestyle behaviors
- Decrease in mental functioning, such as dementia and Alzheimer’s
This is likely due in part to how blood circulation affects hearing. The effective functioning of the inner ear relies on having a sufficient supply of blood. If the flow of blood is restricted due to conditions like high blood pressure or smoking, it can adversely impact your hearing. In fact, some people experience a whooshing or pulsing sound in their ears, which can be a sign of vascular issues.
In addition to affecting your ears, hearing loss also puts a strain on your brain. When sound signals are vague, your brain must exert more energy to decipher and understand spoken language. This extra effort may decrease your ability to process and retain information, raising the risk of mental decline.
The emotional and social cost of hearing loss
Beyond its physical consequences, neglecting to address hearing loss can also have a profound impact on your mental health. Many people with hearing difficulties begin to disengage socially because it becomes more difficult and more frustrating to participate in conversations. This isolation often leads to:
- Solitude and decreased social activity
- Greater susceptibility to disorders and emotional distress
- A decline in mental and emotional wellness
These consequences can compound over time, contributing to a downward spiral in both mental and physical health.
Strategy to enhance your hearing and boost your wellbeing
The good news is that hearing impairment is treatable, and dealing with it early makes a big difference. Here’s what you can do:
- Schedule a hearing evaluation– Even if you have minor symptoms, a test can identify any issues before they worsen.
- Consider hearing aids– Today’s devices are discreet, Bluetooth-enabled, and very effective at filtering background sounds.
- Increase your nutrients. Key vitamins and minerals, such as iron, B12, and folate play a crucial role in preserving healthy hearing. Consult your doctor or a nutritionist for guidance.
- Regulating underlying medical problems, including heart conditions or anemia, can have a positive impact on hearing.
Start managing your hearing health now.
Hearing loss doesn’t have to control your life– or shorten it. When detected and regulated early, hearing impairment can be treated effectively, strengthening not just your hearing but your mood, memory, and longevity.
If you’ve started to notice a decline in your discussions, it’s essential to take action as soon as possible. A hearing examination is a simple measure that could have a long lasting effect on your health and well-being.
Reach out to us now to schedule an appointment for a hearing exam and begin your journey towards improved well-being.