Were you aware that your hearing health can also be greatly impacted by the lifestyle choices you make? It’s true! Continue reading to find out how what you do every day can impact your ears and hearing.
Manage what you can for your hearing health
Genetic makeup plays a large part in whether you will experience hearing problems. There isn’t much you can do about it if your parents and grandparents were hard of hearing. By making educated decisions about your daily habits, however, you can slow down the advancement of the condition.
Regardless of your age, if you don’t have a history of hearing problems in your family, it’s a smart idea to take proactive steps to safeguard your hearing and set yourself up for a lifetime of healthy hearing by applying the following approaches.
Keep your ears safe
Think about investing in hearing protection if you’re frequently exposed to loud sounds at work or enjoy going to high-volume events. Earplugs or noise-cancelling headphones are a good idea.
Noise-induced hearing loss is caused by exposure to loud sounds.
Motivate your children and teens to use them as well. It’s never too early to take measures to protect your hearing.
Eat the right food
Integrate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in vital nutrients that sustain the health of the delicate bones’ normal growth and help prevent unnatural bone formation.
Remain physically engaged.
Regular physical activity is crucial for preserving good cardiovascular health. Consider adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Doing consistent low-impact physical activity improves the health of your heart and blood vessels, decreasing the likelihood of hypertension and its potential connection to hearing issues.
Given up smoking
Smoking contains toxic chemicals, like arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can result in hearing loss over time.
Moreover, there is also a connection between this and the onset of tinnitus.
Reduce your alcohol drinking
Consuming an excessive amount of alcohol within a short timeframe can impact your auditory well-being. It can result in impaired hearing, frequently referred to as cocktail deafness, where background sounds become muted. It can also cause temporary tinnitus.
It is possible that these two phenomena could become irreversible. If you experience hearing loss or ringing in the ears, it is a good idea to talk to a hearing professional for an assessment .
Use supplements that positively affect hearing health
The following supplements are not only excellent for your overall health, but there are studies that connect them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to make sure they are okay for you.
Stay on top of your hearing health with routine check-ups
Having routine hearing tests is the most reliable method to detect any potential hearing issues or changes in your hearing early on.
Book a hearing test today
If you are currently managing hearing loss, think about these lifestyle changes and set up a meeting with a skilled hearing professional as soon as you can.